Emergency Telephone Contacts
Samaritans 116123
Women’s Domestic Abuse 0808 2000247
Men’s Domestic Abuse 0808 8010327
LGBTQ and Domestic Abuse 0300 999 5428
NHS 111
Police 999/112/101
Alcohol and Addictions
Alcoholic Anonymous 0800 9177650
Narcotics Anonymous 0300 9991212
National Debtline 0808 8084000
Websites
This Naked Mind. Control Alcohol by Annie Grace
The Alcohol Experiment with Annie Grace
Apps:
Books
The Unexpected Joy of Being Sober by Catherine Gray
Kick the Drink Easily by Jason Vale
Healthcare Practitioners
British Doctor and Dentists Group
British Medical Association Support in Times of Financial Hardship
Royal Medical Foundation supporting Financial Hardship
BMA Confidential Counselling and Peer Support 24/7
Professional Association and Trade Union for Hospital Doctors
Lifestyle, Fitness and Nutrition
Menopause
Websites
Apps
Books
Oestrogen Matters by Avrum Bluming and Carol Tavris
Menopause: All you need to know in one concise manual by Dr Louis Newson
Mindfulness
Websites
Mindfulness: Finding Peace in a Frantic World
Apps
Insight Timer – a free meditation app
Headspace; Meditation Made Easy
Buddhify Meditation and Mindfulness App
Books
How to live well by Paying Attention by E. Halliwell
Finding peace in a frantic world by Mark Williams and Dr Danny Penman
Personality Profile
Sleep
Websites
Apps
Books
The One Week Insomnia Cure by Jason Ellis
How To Sleep Well Every Night by Dr Guy Meadows