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All courses are Approved by the British Psychological Society.
Buying this course will give you access to the course for 3 months from the time of purchase.
Course Overview
Burnout is a common term often used these days by people globally within differing industries to describe a state of overwhelming exhaustion, disconnection from your job and feelings of lack of achievement and reduced professional efficacy.
This course looks at the emotional and interpersonal stressors that you face in your work and home life that might be contributing to your burnout. I help you explore what you can do to tackle and reshape areas of your life which are depleting you, putting new strategies in place to support your recovery and strengthen your resilience and well-being for future.
Course Details:
- Start anytime
- 3 hours time commitment
- Watch when it’s convenient for you
- Learn at your own pace
- Workbook for you to download
- 3 months access
This programme is for you if you:
- Think you are experiencing burnout and need help
- Have experienced burnout in the past and want to prevent a relapse
- Want to devise your own personal rescue plan to overcoming burnout
- Don’t have the time to commit to weekly therapy sessions but need help.
- Feel uncomfortable asking for help from within your organisation
- Prefer to tackle recovery from burnout in private and at your own pace
- Have concerns about the costs of private therapy but want expert support to help to learn how to manage your burnout
- Find interactive learning more helpful than reading a book
What will be covered in this course?
- Signs and symptoms of burnout
- How personal, occupational, technological, societal, behavioural and psychological factors can increase your risk of burning out.
- Identify which areas of your life are causing you the most distress
- An understanding of Cognitive Behavioural Therapy (CBT) and how burnout fits within this framework.
- How to recognise and challenge thoughts to change unhelpful behaviour
- How to overcome feelings of negativity or cynicism that may have crept into your work life.
- Understand how your past, your patterns, your script, limiting beliefs, values and meaning may be contributing to your burnout.
- How to support yourself through organisational change, career derailment or workplace bullying
- What to do if your work environment just doesn’t suit you anymore
- Using self-compassion to support you emotionally as you make changes, implement new strategies and maintain new boundaries.
- Identify what might be holding you back from making necessary changes
- The Mind-Body connection: How healthy lifestyle choices can help enhance psychological well-being
- Learn how other skills and strategies such as values-based goal setting, lifestyle changes, mindfulness, relaxation and sleep hygiene can enhance well-being.
- How to stay well, increase resilience and prevent a burnout relapse.
At the end of this course you will be able to:
- Identify your personal signs and symptoms of burnout.
- Create a proactive strategy to manage the impact burnout might be having on you.
- Develop a cognitive behavioural change plan to address one main personal and one main workplace stressor which you have identified in your life.
- Recognise if you are relapsing and take immediate action to prevent it by utilising your personalised ‘Relapse Prevention Plan’ and tool kit.
- Regain your focus and energy and sense of wellness.
Online courses are a guide to help you understand burn-out and encourage you to make changes in our life to support your wellbeing, they are not therapy and do not replace seeing a mental health practitioner.
