What are the signs of burnout for doctors?
As a doctor you have probably entered the profession due to a desire to help others with their physical or emotional distress or problems.
As part of your role you may also spend time supporting colleagues with feelings of stress. However, being in such a role can lead mental health problems and burnout.
Many of the signs of burnout for medics are the same as for other healthcare professionals and those in non-healthcare related roles. However, there are some signs that are more common amongst doctors:
Thinking about leaving your role frequently
If you work within the NHS or similar setting you are likely to have noticed many colleagues leaving their roles due to working conditions which are leading to stress and burnout. If you are spending time, while at work, thinking about escaping your current role then it may be worth considering if you are experiencing the early stages of burnout.
Skipping tasks that feel overwhelming or lacking in value
The quantity of tasks, especially administrative tasks, that healthcare doctors must complete can often contribute to burnout. New initiatives and changes in processes and procedures can make such tasks feel meaningless. When you are feeling overwhelmed it can be tempting to skip such tasks.
Noticing yourself making more mistakes
When you are stressed you are more likely to rush through tasks or to multi-task. When you engage in such behaviours you are more likely to make mistakes. Doctors report that they make more mistakes when they feel burnt out than when they are feeling supported and calm about their role.
Becoming cynical about your role, patients or colleagues
This is a common sign of burnout across many settings. If you notice yourself becoming cynical about the treatments that you offer, frustrated with patients or venting to your colleagues then you may be experiencing burnout.
Drinking more alcohol
Coming home from a stressful day can leave you feeling low and anxious. In order to help themselves relax many people turn to alcohol to try and numb the emotions they are experiencing. If you notice your drinking increasing try this could be a sign that you are burnt out.
Who can help with burnout?
You may be used to being in a position of leadership and supporting others more than you are used to being supported. However, burnout will not disappear by itself and you are likely to need the support of others, either to facilitate your self-care or to actively support your recovery.
Burnout UK was founded by Dr Julie Hannan and provides online courses for people to overcome and prevent burnout. Courses are written by Psychologists and approved by the British Psychological Society. Courses help you identify stressors that you face in your work and home life that might be contributing to your burnout and reshape areas of your life which are depleting you by developing new strategies to support your recovery and strengthen your resilience and wellbeing for the future.